If you searched · I want to give up
I Want to Give Up. Please Read This First.
If you've reached the point of wanting it all to stop, please pause here. A short, real, non-clinical message, and the numbers to call right now.
If you're here, please pause. Read this slowly. You're not in trouble for searching this. You're not weak. You're a man who has been holding too much for too long and a part of you has reached its limit.
That part isn't lying. It is also not the whole of you.
What this often is
What it usually means
The wish to 'give up' is most often a wish for the unbearable to stop, not literally for life to end. Those two things get tangled when pain has been quiet for too long.
Suicidal feelings are not a sign you're broken beyond repair. They are a signal, usually that the situation has outgrown what one person can carry alone.
Men are far more likely to die by suicide and far less likely to tell anyone. The act of saying it, out loud, today, is the single most important thing.
Right now
Small things you can try today
- If you're in immediate danger, please call 999 or go to A&E now.
- Samaritans, free, 24/7, any reason: 116 123. They will not lecture you. They will sit with you.
- CALM (Campaign Against Living Miserably), for men: 0800 58 58 58, 5pm to midnight, every day.
- If you can't speak, you can text SHOUT to 85258, UK, free, 24/7.
- Tell one human in your life today, even if it's a text: 'I'm not OK. I need someone to talk to.' That sentence has saved lives.
Questions men ask
FAQs
- If I tell someone, will I be sectioned?
- Almost certainly not. Sectioning is rare and is reserved for situations where someone is in imminent danger and unable to keep themselves safe. Most disclosures of suicidal feeling lead to support, not detention. The fear of being sectioned keeps a lot of men silent unnecessarily.
- What if I don't have a plan, does it still count?
- Yes. The feeling of wanting it all to stop is enough to deserve support. You do not need to be in immediate danger to be worth helping.
- Can MENd Together help if I'm here?
- Yes, and we'll be honest about where we fit. We work alongside crisis services, never instead of them. If you're in acute crisis right now, please use the numbers above. When the ground steadies, we're here.
Last reviewed January 2026
Coming up next
Find your next way in
Your next opportunity to connect, talk, learn, and be part of the MENd Together community.
Starts
Online Peer Support Group
A confidential online peer support group for male survivors of CSA and childhood trauma.
- Tuesday 3 November
- 7:00pm
- Online
- Open to all men
- £10 per person, per week
First time? You're welcome, no experience needed, and you're free to just listen.
We only count what we can verify. No invented testimonials, no growth-chart vanity numbers. When men share their words with consent, they show up here.
Help keep this work free for men who need it
MENd Together is a Community Interest Company. Every donation helps fund free groups, peer support and outreach across Kent.