MENd Together × Heal A Generation
Healing Through Movement
A trauma-informed space to reconnect with your body, gently and safely.
For organisations · Funded by Sport England
Public sessions are paused, but we bring Healing Through Movement to workplaces, colleges, schools and community centres, at no cost to you.
Register your interest
Trauma-informed embodied practice. Share a little about you first.
Not currently running
This group isn't currently running, there are no sessions scheduled at the moment.
See what else is on or get in touch and we'll let you know if it returns.
This isn't a fitness class.
It's not traditional therapy.
This is a space to come back into your body, without pressure, without performance, and at your own pace.
Most people feel unsure before they come. That's normal. You don't have to get it right. Just come as you are.
You don't have to speak.
You won't be judged.
Some men just sit and listen.
You can take this at your own pace.
About the programme
The body doesn't forget
This is a collaboration between MENd Together and Heal A Generation, combining lived experience, trauma-informed practice, and body-based healing.
Many of us have learned to push things down, to hold it together. But the body doesn't forget. Stress, trauma, and unspoken emotion often show up as tension, fatigue, anxiety, or disconnection.
Healing Through Movement creates a safe space where that can begin to shift, gently, and at your own pace.
What to expect
A held, gentle space
Gentle, accessible movement
No experience needed. Every movement is optional and offered at your pace.
Breathwork
Simple practices to help your nervous system settle and your body feel safer.
Grounding & stillness
Quiet space to land, notice, and let things slow down without forcing it.
Optional sharing
Speak only if you want to. Silence is welcome and respected.
No pressure. No expectations. You are always in control of your own pace.
The collaboration
MENd Together × Heal A Generation
MENd Together
- · Brotherhood and shared experience
- · Safe, non-judgemental space
- · Deep understanding of trauma, addiction and recovery
Heal A Generation
- · Trauma-informed frameworks
- · Structured healing pathways
- · Focus on long-term, sustainable change
Together, this creates a space where both body and lived experience are honoured.
Who it's for
You don't need to be ready
This space is for any man who is:
- · Feeling overwhelmed, stuck, or disconnected
- · Carrying stress or trauma
- · Struggling to put things into words
- · Looking for a gentle, body-led way to reset
You just need to come as you are.
Over time
You may notice
- · A calmer nervous system
- · Less physical tension
- · More awareness of your emotions
- · Greater ability to pause instead of react
- · A sense of connection with yourself and others
There's nothing to achieve here.
Just space to breathe, move, and begin again.
Sessions
Public sessions are paused for now. Register your interest below and we'll let you know when they return. Running a workplace, college, school or community group? Book a funded session.
Register Interest
Be the first to know
Leave your details and we'll let you know as soon as Healing Through Movement sessions open.
Coming up next
Find your next way in
Your next opportunity to connect, talk, learn, and be part of the MENd Together community.
Starts
Online Peer Support Group
A confidential online peer support group for male survivors of CSA and childhood trauma.
- Tuesday 3 November
- 7:00pm
- Online
- Open to all men
- £10 per person, per week
First time? You're welcome, no experience needed, and you're free to just listen.
FAQ
Common questions
We only count what we can verify. No invented testimonials, no growth-chart vanity numbers. When men share their words with consent, they show up here.
Help keep this work free for men who need it
MENd Together is a Community Interest Company. Every donation helps fund free groups, peer support and outreach across Kent.